winter renewal retreat

sunday, january 26th
9:30am - 4:00pm
 stinson beach community center

renew + restore + cultivate balance
during the winter season. 

Cost: sliding scale of $108 - $124.
(includes yoga, lunch + parking)

 to reserve your spot, email me directly at 
lindsay@stateofheart.org.

I accept venmo (lindsay-isola) or a check or cash in person. There are no refunds, so please make sure you can attend before you reserve your spot. 

Practice Schedule

9:30am - 11:30am
a slow-to-medium paced yoga practice, focusing on freeing space in the shoulders + neck + throat to strengthen our inner and outer voice.

11:30am
an ayurvedic inspired brunch will be served.
we can enjoy our organic, homemade meal together on the patio.

11:30am - 2:30pm
free time to walk to the beach, explore trails and surrounding landscape, 
relax inside w/ a book, take a mini trip to bolinas! 
       
2:30pm - 4:00pm
we will meet for a calming + quieting restorative practice 
accompanied with meditation + sound healing. 

**depending on the weather, we will hold part of our practice on the beach.